SOUTHWESTERN BLACK BEAN, QUINOA AND MANGO SALAD

SOUTHWESTERN BLACK BEAN, QUINOA AND MANGO SALAD

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This healthy Southwestern Black Bean, Quinoa and Mango Salad is delicious, a great way to get more vegetables and plant-based foods to your diet.

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SOUTHWESTERN BLACK BEAN, QUINOA AND MANGO SALAD

2 Freestyle Points
164 Calories
PREP TIME:15 mins
COOK TIME:20 mins
TOTAL TIME:35 mins
YIELD:6 SERVINGS
COURSE:Lunch, Salad, Side Dish
CUISINE:American
This healthy Southwestern Black Bean, Quinoa and Mango Salad is delicious, a great way to get more vegetables and plant-based foods to your diet.

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INGREDIENTS

  • 15- ounce can black beans, no salt added, rinsed and drained
  • 1 cup cooked quinoa (red or tri-color), according to package directions
  • 1 cup fresh or frozen corn
  • 1 small red bell pepper, chopped
  • 1 cup chopped fresh mango
  • 1/4 cup finely chopped red onion
  • 1/2 cup chopped fresh cilantro
  • 1 small jalapeño pepper, seeded and finely diced
  • juice from 1 medium lemon or lime
  • 1 1/2 tbsp extra virgin olive oil
  • 2 garlic cloves, minced
  • 1/2 tsp ground cumin
  • 1/2 tsp chili powder
  • 1/4 tsp ground turmeric

INSTRUCTIONS

Mix together the beans, quinoa, corn, bell pepper, mango, onion, cilantro, and jalapeño in a mixing bowl.

Whisk together the lemon juice, olive oil, garlic, cumin, chili powder, and turmeric in a small bowl.

Drizzle over the mixture and toss.

Refrigerate until ready to serve.

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NOTES

This recipe is from The Plant-Powered Diet by Sharon Palmer, RD
Serving: 1cup, Calories: 164kcal, Carbohydrates: 27g, Protein: 6g, Fat: 4g, Sodium: 93mg, Fiber: 7g, Sugar: 11.5g
Freestyle Points:2
Points: +4

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